8-Day Holistic & Intensive
Breathwork, Meditation & Yoga Retreat
in Sri Lanka

We invite you for a new and fulfilling experience.
Explore, feel, reconnect and create clarity for yourself.

Do you have the call for a change?

Would you like to let go of old patterns
that hold you back from living the life you want?

In this eight-day intensive Breathwork, Meditation & Yoga Retreat, we will give you the opportunity, in a safe space, to face your emotions and feelings that you maybe have avoided your whole life. We will teach you how to let them go in love and reconnect with your real power. You will take back 100% responsibility for your own life and meet your true self - the first step to a happy and self-determined life.

Daily we will practice breathwork, yoga, meditation, journaling, and affirmations
to deepen the healing process in ourselves.
Massages, healthy & delicious food, and an amazingly supportive group will help you to let go even more.

Your breath will be your guide through this journey!

See all Retreat Dates

Package & Daily Schedule

PACKAGE INCLUDES

7 Hatha/Vinyasa yoga classes (75 min)
6 Breathwork sessions (150 min)
6 Sunset Yin-Yoga classes (90 min)
6 Guided meditations
2 Mandala breathwork sessions
1 Sunset yoga basic class
1 Active Kundalini meditation
Writing assignments
Workshops, talks & specials
1 Ayurvedic massage (60 min)
1 Shirodhara (45 min)
7 Nights in a shared twin room OR private room
7 Healthy plant-based breakfasts
6 Fruit platters in the afternoon
7 Healthy plant-based dinners
7 Healthy plant-based desserts
Welcome drink
Unlimited drinking water
Unlimited organic tea

WHAT A DAY LOOKS LIKE

7.00 – 8.15 am
Wake Up Yoga & Movement Practice
75 min Hatha/Vinyasa yoga class based on the theme specific to that day.

8.15 am
Tea Break

8.30 – 11:00 am
Group Breathwork Session
conscious connected breathing based on the theme specific to that day.

11.00 am
Healthy Plant-Based Brunch

12.00 pm
Free time / Talks / Journaling / Workshops / Massages

5.00 – 6.30 pm
Sunset Yin Yoga
90 min class based on the theme specific to that day with a long, deep relaxation in the end.

7.00 – 8.15 pm
Healthy Plant-Based Dinner

8.30 – 9.15 pm
Meditation

NOTE

The retreat starts with a welcome drink, snack, and gathering at 3 pm on the day of arrival, check-in is between 1 and 2pm. Check-out is after breakfast at 11 am on the date of departure.

NOT INCLUDED

Airfares
Airport pickup or drop
(80 EUR each way, per car)

What people say
about us:

Breathwork

Breathwork can be described as a portal and door to our internal and external worlds. In one session you can give space, expansion, and opportunity for shifts, movement, insights, and change. You have the chance to come back to your body that holds you so dearly and works non-stop so that you may exist here and now.
Let us say thank you by giving our bodies their most nutrient superfood… air.

Book a Retreat now