8-Day Holistic & Intensive
Breathwork, Meditation & Yoga Retreat
in Sri Lanka

We invite you for a new and fulfilling experience.
Explore, feel, reconnect and create clarity for yourself.

Do you have the call for a change?

Would you like to let go of old patterns
that hold you back from living the life you want?

In this eight-day intensive Breathwork, Meditation & Yoga Retreat, we will give you the opportunity, in a safe space, to face your emotions and feelings that you maybe have avoided your whole life. We will teach you how to let them go in love and reconnect with your real power. You will take back 100% responsibility for your own life and meet your true self - the first step to a happy and self-determined life.

Daily we will practice breathwork, yoga, meditation, journaling, and affirmations
to deepen the healing process in ourselves.
Massages, healthy & delicious food, and an amazingly supportive group will help you to let go even more.

Your breath will be your guide through this journey!

24 Nov - 01 Dec 2024
08 Dec - 15 Dec 2024
11 Jan - 18 Jan 2025
23 Jan - 30 Jan 2025

Discover yourself in the miraculous south coast of Sri Lanka. This island is a magic place with beautiful green nature to find inner peace, strengthen your body with yoga, and clear your mind & body with breathwork. Sri Lanka is the home of Ayurveda, one of the oldest healing systems, which believes wellness depends on a balance between mind, body & spirit. We will build this balance up during the week and give you the space you need to develop it. We will nourish you with healthy vegan plant-based food, all grown locally, and if you like, receive ayurvedic treatments.

There will be as well one
holistic & intensive breathwork, meditation & yoga retreat in Germany:
22 - 29 Sep 2024

Short retreat from Martina with another retreat format:
06 Sep. - 09 Sep. 2024 / Germany (held in German)

Package & Daily Schedule

PACKAGE INCLUDES

7 Hatha/Vinyasa yoga classes (75 min)
6 Breathwork sessions (150 min)
6 Sunset Yin-Yoga classes (90 min)
6 Guided meditations
2 Mandala breathwork sessions
1 Sunset yoga basic class
1 Active Kundalini meditation
Writing assignments
Workshops, talks & specials
1 Ayurvedic massage (60 min)
1 Shirodhara (45 min)
7 Nights in a shared twin room OR private room
7 Healthy plant-based breakfasts
6 Fruit platters in the afternoon
7 Healthy plant-based dinners
7 Healthy plant-based desserts
Welcome drink
Unlimited drinking water
Unlimited organic tea

WHAT A DAY LOOKS LIKE

7.00 – 8.15 am
Wake Up Yoga & Movement Practice
75 min Hatha/Vinyasa yoga class based on the theme specific to that day.

8.15 am
Tea Break

8.30 – 11:00 am
Group Breathwork Session
conscious connected breathing based on the theme specific to that day.

11.00 am
Healthy Plant-Based Brunch

12.00 pm
Free time / Talks / Journaling / Workshops / Massages

5.00 – 6.30 pm
Sunset Yin Yoga
90 min class based on the theme specific to that day with a long, deep relaxation in the end.

7.00 – 8.15 pm
Healthy Plant-Based Dinner

8.30 – 9.15 pm
Meditation

Rooms & Prices

Breathwork Retreat Room Deluxe First Floor

We also have simple private rooms with a Fan (no AC) and a garden view on request for 1550 EUR.
Please get in touch with us if you need this retreat and would like to attend but cannot pay the total listed price. We will find a solution.

Book Now

*All Rooms have a private bathroom.

NOTE

The retreat starts with a welcome drink, snack, and gathering at 3 pm on the day of arrival, check-in is between 1 and 2 pm. Check-out is after breakfast at 12 pm on the date of departure.

NOT INCLUDED

Airfares
Airport pickup or drop
(95 EUR each way, per car)

What people say
about us:

Teachers

Over the last years, Martina & Alex have held over 50 Retreats in Sri Lanka and many workshops throughout Europe.
Their mission is to share the power of the breath to create awareness for ourselves and others.

Alex

Alex's passion is discovering the power of the breath, emotions, mind, and anything our bodies consume. He spent more than 13 years practising meditation, which for him, is the foundation for almost everything. He is a certified yoga teacher, and to deepen his knowledge of working with the breath and the body, he has completed the Breathwork Teacher Training under Anthony Abbagnano at Alchemy of Breath School and further with other specialist breathwork schools.

Alex worked for many years in hospitality and as a chef for a restaurant in Germany specializing in dishes for people with food allergies. His passion for healthy food is always part of his retreats.

He has also studied computer science and business informatics twice and has been running his own web and IT service company for the past ten years. He knows the challenges of a busy and stressful life. For him, meditation and using the breath are the foundation for dealing with nearly every situation in life. From attending many retreats, workshops, and courses worldwide, he combines everything he learned and will share from these traditions, which have further developed through his practice.

Martina

Martina’s purpose in life is to share, support and give. Her intention is to empower people through breathwork and yoga so they can rise up and see their own purpose and truth.

She is a 400hr Hatha yoga, 200hr Synergy yoga, and 100hr Yin yoga teacher. When she is teaching, she creates a safe and secret space that her students can find stillness in thematic yoga sequences to reconnect with their body, mind, and soul, and feel the balance between strengthening and relaxation with breathing awareness.

She invites her students into their own greatness, offering resources to manage daily life while having some fun along the way ;-). In 2017 she fell in love with Breathwork and began to discover conscious connected breath in her teacher training with Alchemy of Breath. For Martina, breathwork is one of the powerful tools where she experienced a massive shift in herself and saw happen in others. She realized the breathwork practice brings awareness to our life and the decisions we make.
Awareness is the first step in CHANGE.

Martina and Alex are both certified by
Alchemy of Breath.

The retreat is organized
and facilitated by:

Breathwork

Breathwork can be described as a portal and door to our internal and external worlds. In one session you can give space, expansion, and opportunity for shifts, movement, insights, and change. You have the chance to come back to your body that holds you so dearly and works non-stop so that you may exist here and now.
Let us say thank you by giving our bodies their most nutrient superfood… air.

Book a retreat now