Do you have the call for a change?

You would like to let go of all patterns, which holds you back from living the life you want?

7. Mar. – 14. Mar. 2020 (full)
28. Nov. – 05. Dec. 2020
09. Jan. – 16. Jan. 2021
06. Feb. – 13. Feb. 2021
06. Mar. – 13. Mar. 2021


In this eight-day intensive Breathwork Retreat, we will give you the opportunity in a safe space to face your emotions and feelings which you maybe have avoided your whole life. And we will teach you how to let them go in love and to reconnect with your real power. You will take back 100% responsibility for your own life and meet your true self. The first step to a happy and self-determined life.
Daily we will practice Breathwork, Yoga, mantras, and affirmations to deepen the healing process in ourselves.
Massages, healthy tasty Food, and an amazingly supportive group will help you to let go even more.
Your breath will be your guide through this journey!
Discover yourself in the miraculous south of Sri Lanka. This Island is a magic place with beautiful green nature to find inner peace, to strengthen your body with yoga, and to clear your mind & body with Breathwork. Sri Lanka is the home of Ayurveda one of the oldest healing systems, which believes wellness depends on a balance between mind, body & spirit. This balance we will build up during the week and give you space which you need to. We will nourish you with healthy vegan plant-based Food, all grown locally, and if you like get ayurvedic treatments.

 
 

prices & daily schedule

 

per Person for 8 days
890 EUR – Shared Deluxe Twin Room (first floor)
970 EUR – Shared Deluxe Double Room (second floor)
1060 EUR – Shared Superior Twin or Double Room (second floor)

(solo occupancy options are available)
*all Rooms have airconditioning

PACKAGE INCLUDES

⁃ 7 Wake up Hatha/Vinyasa Yoga (75 min)
⁃ 6 Breathwork session (2 hr)
⁃ 2 Mandala Breathwork
⁃ 1 Sunset Yoga basic class
⁃ 6 Sunset Yin-Yoga (90 min)
⁃ 4 guided Meditations
⁃ 1 active Kundalini Meditation
⁃ writing assignments
⁃ workshops, talks & specials 😉
⁃ 1 Ayurvedic Massage (1hr)
⁃ 1 Shirodara – ayurvedic head treatment (45 min)
⁃ 7 nights in shared Double/Twin Room at Green Peace Inn
⁃ 7 healthy plant-based breakfast
⁃ 6 fruit plate in the afternoon
⁃ 7 healthy plant-based dinner
⁃ 7 healthy plant-based dessert
⁃ welcome drink
⁃ unlimited drinking water
⁃ unlimited organic tea

7.00 – 8.15 am Wake up Yoga
75 min Hatha/Vinyasa Yoga based on the charka/element theme specific to that day

8.15 am tea break

8.30 – 10:30 am group Breathwork session*
2hr conscious connected breathing based on the charka theme specific to that day.

11.00 am healthy plant-based breakfast

12.00 pm free time/talks/massages/ treatments
During the afternoon, you will get Ayurvedic Massages or treatments, have guided group talks, can relax on the beach or take a surf class, discover the south of Sri Lanka or just relax and read a book.

5.15 – 6.45 pm Sunset Yin Yoga
90 min based on the charka/element theme specific to that day with a long deep relaxation in the end.

7.15 – 8.15 pm healthy plant-based dinner

8.30 – 9.00 pm Meditation

NOT INCLUDED

airfare
airport pickup or drop (55 EUR one way per car)

NOTE:

The Retreat starts with a welcome drink & snack and gathering at 3 pm on the day of arrival and ends after breakfast at 11 am on the date of departure.

*Breathwork

*Breathwork can be described as a portal and door to our internal and external worlds. In one session you can give space, expansion and opportunity for shifts, movement, insights, change, and the chance to come back to our bodies that hold us so dearly and work non-stop so that we may exist here and now.
Let us say thank you by giving our bodies it’s most nutrient superfood… air.

 

the teachers

 

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