Matara Road 57, Weligama
Ahimsa Cafe only open for Green Peace Inn Guests.
In this seven-day New Year Yoga Retreat with Breathwork, we come together to work on ourselves with Yoga, Breathwork, Meditation, workshops, journaling and healthy plant-based Food.
It is a unique opportunity to make a change for the coming year.
We will use:
Yoga to strengthen our bodies
Breathwork to reconnect with our feelings, emotions and sensations
Meditation to concentrate, focus and emptying our mind
Journaling and writing assignments to ask ourselves, who we want to be and where we want to go.
Healthy plant-based Food to detox and nourish our bodies
We will allow you in a safe space to face your emotions and feelings which you may have avoided your whole life. And we will teach you how to let them go in love and to reconnect with your real power. You will take back 100% responsibility for your own life and meet your true self.
The first step to a happy and self-determined life.
Discover yourself in the miraculous south of Sri Lanka. This Island is a magical place with beautiful green nature to find inner peace. Sri Lanka is the home of Ayurveda one of the oldest healing systems, which believes wellness depends on a balance between mind, body & spirit.
per Person for 7 days
850 EUR – Shared Deluxe Twin or Double Room (first floor)
880 EUR – Shared Deluxe Twin or Double Room (second floor)
920 EUR – Shared Superior Twin or Double Room (second floor)
(solo occupancy options are available)
*all Rooms have airconditioning
⁃ 4 Wake up Hatha/Vinyasa Yoga classes with Pranayama & Meditation (2 hr)
⁃ 2 Wake-up Hatha/Vinyasa Yoga classes (1 hr)
⁃ 2 Breathwork sessions (2 hr)
⁃ 1 Mandala Breathwork
⁃ 1 Sunset Yoga basic class with Mandala Breathwork (1,5 hr)
⁃ 5 Sunset Yin-Yoga or Hatha Yoga classes (1,5 hr)
⁃ 3 guided Meditation
⁃ 1 active Kundalini Meditation
⁃ 1 new year cacao ceremony with intention setting
⁃ writing assignments
⁃ 6 nights in a shared Double/Twin Room at Green Peace Inn
⁃ 6 healthy plant-based breakfast
⁃ 5 fruit plate in the afternoon
⁃ 6 healthy plant-based dinner
⁃ 6 healthy plant-based dessert
⁃ welcome drink
⁃ unlimited drinking water
⁃ unlimited organic tea
2 hr Wake up Hatha or Vinyasa Yoga class
with Pranayama and Meditation
1 hr Wake up Hatha or Vinyasa Yoga class + 2 hr Breathwork
10.00 am – 10:30 am
healthy plant-based breakfast
12.00 pm – 05:00 pm
talks/massages/workshops/treatments or free time
During the afternoon, there will be on some days active Meditation, guided group talks and workshops. On a free afternoon, you have time for massages or relax on the beach or read a book.
02.00 pm – 2.30 pm
5.15 pm – 6.45 pm
1,5 hr Sunset Yin Yoga or Hatha Yoga
7.15 pm – 8.00 pm
healthy plant-based Dinner
8.30 pm – 9.00 pm
airport pickup or drop (55 EUR one way per car)
The Retreat starts with a welcome drink & snack and gathering at 3 pm on the day of arrival and ends after breakfast at 11 pm on the date of departure.
*Breathwork can be described as a portal and door to our internal and external worlds. In one session you can give space, expansion and opportunity for shifts, movement, insights, change, and the chance to come back to our bodies that hold us so dearly and work non-stop so that we may exist here and now.
Let us say thank you by giving our bodies it’s most nutrient superfood… air.